Friday, August 27, 2010

Friday's Fitness Wrapup

This is my first week at the new job and I have to admit I haven't quite figured out how to work and workout on the same day. I know lots of people do it. They get up early or go after work. I guess I just have to make the decision and then follow through. The real challenge for me is that I'm not one of those people who just loves exercising so I will use any excuse not to go. I guess I will try getting up early next week and working out before work. I was used to getting up at 5 am, so that shouldn't be that different. I can work out for an hour and then get ready to start my day. Anyway, I made it to the gym 3 times this week. I'm also down a couple of pounds. I have cut out a few things from my diet that shouldn't have been there anyway and that's helped. I'll keep working on the other things. I've been following the plan put forth from my coaching connection coach. He has me using weights and doing cardio to target the areas I want to improve. So, far, so good.