Friday, September 3, 2010

Friday's Fitness Wrapup

Well, holding steady here. However, as you can see from the amount of blogging I've been doing lately I haven't quite worked out my new schedule. I've only made it to the gym twice this week, and I did not get up early any of the other days and try and work out. I'm going to try again this week. I did look through the programing on exercise tv on demand to see what I might do. I think if I can get up and do a 30 min workout that would be a great start. There's quite a few offering on there. On the food front, not to bad. Although I'm somewhat addicted to McD's smoothies. I looked it up and it isn't too bad calorie wise I just don't think it's terribly nutritious. I'll have to work on that. I've slipped a bit with the food journaling so that will be a goal this upcoming week. Also I think I should start checking in on Sparkspeople again. It's a very motivating site. Anyway, I keep on keeping on. Have a healthy week!


Yarnhog said...

Do you have a dog? I find the easiest exercise is to get out and power walk with one of my dogs. They're great exercise partners, because when it's time for a walk, they come and bug me until I take them out.