Friday, August 20, 2010

Friday's Fitness Wrapup

Awesome week! I worked out 5 times, including a day when I really didn't want to. I even tried a new class called "Low Impact Power Hour". I don't know what makes it less high impact than the regular power hour because it kicked my ass and I was sore for two days afterward. For this week coming up I need to focus on eliminating the poor food choices from my diet. I've had a fun summer, but now it's time to buckle down. Also I need to focus on getting in my workout even with my new schedule. I hate working out in the evening so that will be a real challenge to me. I can do it though! I will do it!! I may have to look at my exercise routine a bit differently and less bound to the gym. I also might have to utilize the equipment I have at home such as free weights and exercisetv (which is an awesome resource). Anyway, the point is to keep on moving and to make good healthy food choices.
Have a great week!