Friday's Fitness Wrapup

Confession time, this week wasn't particularly active. I had a lot going on and as someone who doesn't really enjoy exercising, I let that derail my efforts. Must do better this week! Eating wasn't too bad. Minimal snacking, although my addiction to pretzels is still alive and well (will work on that). I also realize I really need to increase my water intake, it's minimal at best. I have made good strides towards meal planning and packing my lunch for work so that's a good step. So my plans for this upcoming week are to increase water intake, exercise 3x week, keep food journal and decrease pretzel intake. I did step on the scale and there's been no gain since I last weighed...but no loss either. I really am going to have to look at how to change my body's set point if I want to lose any weight. I seem to stay right around the same 5 lbs. Something to think about.