Friday, July 16, 2010

Friday's Fitness Wrapup

Confession time, this week wasn't particularly active. I had a lot going on and as someone who doesn't really enjoy exercising, I let that derail my efforts. Must do better this week! Eating wasn't too bad. Minimal snacking, although my addiction to pretzels is still alive and well (will work on that). I also realize I really need to increase my water intake, it's minimal at best. I have made good strides towards meal planning and packing my lunch for work so that's a good step. So my plans for this upcoming week are to increase water intake, exercise 3x week, keep food journal and decrease pretzel intake. I did step on the scale and there's been no gain since I last weighed...but no loss either. I really am going to have to look at how to change my body's set point if I want to lose any weight. I seem to stay right around the same 5 lbs. Something to think about.

1 comments:

Jen said...

you can do it! Have I mentioned sparkpeople.com before?? If not I highly recommend it for staying on track and it's free (a huge selling point at my house). I'm down 35.5 lbs this year and even with all my joint issues, I'm exercising 60+ minutes almost every day. You can do it!!!