Monday, June 18, 2007

Six changes

So...again, I'm working on me. Trying to lose some weight. I haven't watched Oprah in forever, but today, Bob Greene is on there. He said something that really struck me was that the motivation might not be there. You have to do it even if you're not motivated, but the motivation will come with success. Jesus! That makes so much sense. The motivation comes from success and seeing the changes! It's unbelievable.

Anyways...I had already decided to give up soda. But I have some additional things that I will work on giving up over the next 6 weeks.
2. Trans Fats
3. Fried foods
4. White Bread
5. Reg. Pasta
6. Highfat Dairy